Weigh In record (no journal entry) for 08 January 2024
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1537 kcal
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Fat: 81.37g | Prot: 86.45g | Carb: 110.31g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Old Folks Sausage Patty, Egg. Lunch: Mission Flour Tortillas (Fajita Size), Boar's Head Black Forest Deli Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, The Snack Factory Pretzel Crisps - Original, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 4.2 lb a week
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