Weigh In record (no journal entry) for 06 January 2024
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1564 kcal
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Fat: 101.06g | Prot: 149.91g | Carb: 5.63g.
Breakfast: Butter, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter. Dinner: NewSlaw 1 cup, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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