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sweh
Journal
17 Oct 15
sweh's Journal, 17 October 2015
sweh's Profile
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Weigh In record (no journal entry) for 17 October 2015
227.0 lb
Lost so far:
22.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
1657 kcal
Fat: 25.56g | Prot: 75.82g | Carb: 134.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Trader Joe's Almonds, Ferrero Tic Tac.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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sweh's weight history
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