straathond's Journal, 16 October 2015

Training, resting and eating clean

238.1 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 55.89g | Prot: 107.86g | Carb: 73.10g.   Breakfast: Nutritech 100% Pure Whey, Future Life Smart Food. Lunch: Wellington's Sweet Chilli Sauce, Minced Lamb or Patty, Feta Cheese, Avocados. Snacks/Other: Clementines. more...

3009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...