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Week 5 of 8. strength and cardio capacity increasing. cm's dropped
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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474 kcal
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Fat: 36.60g | Prot: 6.00g | Carb: 30.60g.
Breakfast: Lindt Lindor Chocolate. more...
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steady weight
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