sweh's Journal, 15 October 2015

229.5 lb Lost so far: 20.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 35.89g | Prot: 106.96g | Carb: 136.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2711 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 24 minutes. more...