Weigh In record (no journal entry) for 05 January 2024
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171.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2202 kcal
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Fat: 29.01g | Prot: 55.91g | Carb: 432.65g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Kroger CARBmaster Peach Yogurt, Great Value Sliced Peaches in 100% Juice, Oats, Banana. Lunch: Kroger Original Saltine Crackers, Campbell's Vegetarian Vegetable Soup. Dinner: Marie Callender's Pumpkin Pie, Kroger Value Hamburger Buns, Heinz Tomato Ketchup, American Value Green Beans (Canned). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Skittles Brightside Skittles, Kroger Jelly Beans. more...
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gaining 1.3 lb a week
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