cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 2030 * 92%
fat: 47.33g
|
protein: 64.30g
|
carbs: 337.48g
- -
Tue 28th: 2210 100%
fat: 55.97g
|
protein: 76.37g
|
carbs: 344.70g
- -
Mon 27th: 2342 106%
fat: 55.37g
|
protein: 68.37g
|
carbs: 389.40g
- -
Sun 26th: 2501 114%
fat: 107.25g
|
protein: 95.78g
|
carbs: 291.90g
- -
Sat 25th: 1897 * 86%
fat: 82.67g
|
protein: 85.76g
|
carbs: 206.82g
- -
Fri 24th: 1627 74%
fat: 60.75g
|
protein: 64.13g
|
carbs: 210.90g
- -
Thu 23rd: 2356 107%
fat: 82.58g
|
protein: 74.15g
|
carbs: 328.48g
- -
Wed 22nd: 2010 91%
fat: 49.14g
|
protein: 77.62g
|
carbs: 323.52g
- -
Tue 21st: 1355 62%
fat: 32.36g
|
protein: 36.62g
|
carbs: 237.22g
- -
Mon 20th: 2338 106%
fat: 63.12g
|
protein: 73.33g
|
carbs: 373.20g
- -
Sun 19th: 2190 100%
fat: 82.76g
|
protein: 82.07g
|
carbs: 306.17g
- -
Sat 18th: 1713 78%
fat: 71.06g
|
protein: 63.34g
|
carbs: 206.03g
- -
Fri 17th: 2046 93%
fat: 67.40g
|
protein: 88.18g
|
carbs: 282.64g
- -
Thu 16th: 2273 103%
fat: 78.71g
|
protein: 68.61g
|
carbs: 330.51g
- -
Wed 15th: 1803 82%
fat: 33.23g
|
protein: 48.75g
|
carbs: 334.98g
- -
Tue 14th: 1755 80%
fat: 38.08g
|
protein: 59.30g
|
carbs: 301.48g
- -
Mon 13th: 2232 101%
fat: 93.50g
|
protein: 75.28g
|
carbs: 270.90g
- -
Sun 12th: 2000 91%
fat: 80.08g
|
protein: 66.80g
|
carbs: 260.48g
- -
Sat 11th: 2543 116%
fat: 107.80g
|
protein: 83.07g
|
carbs: 319.93g
- -
Fri 10th: 1912 87%
fat: 29.46g
|
protein: 56.05g
|
carbs: 357.48g
- -

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