cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 855 39%
fat: 20.83g
|
protein: 40.30g
|
carbs: 123.98g
- -
June 2015
Tue 30th: 2573 117%
fat: 100.53g
|
protein: 94.10g
|
carbs: 330.58g
- -
Mon 29th: 2092 95%
fat: 53.38g
|
protein: 78.94g
|
carbs: 321.58g
- -
Sun 28th: 2197 100%
fat: 76.63g
|
protein: 63.00g
|
carbs: 309.88g
- -
Sat 27th: 2196 100%
fat: 111.23g
|
protein: 88.50g
|
carbs: 212.61g
- -
Fri 26th: 2198 100%
fat: 72.31g
|
protein: 85.26g
|
carbs: 304.19g
- -
Thu 25th: 2215 101%
fat: 50.55g
|
protein: 84.41g
|
carbs: 363.27g
- -
Wed 24th: 2214 101%
fat: 57.50g
|
protein: 95.27g
|
carbs: 330.20g
- -
Tue 23rd: 2251 102%
fat: 70.77g
|
protein: 83.57g
|
carbs: 320.71g
- -
Mon 22nd: 1983 90%
fat: 52.38g
|
protein: 99.34g
|
carbs: 269.78g
- -
Sun 21st: 2169 99%
fat: 121.27g
|
protein: 52.78g
|
carbs: 218.37g
- -
Sat 20th: 2262 103%
fat: 56.27g
|
protein: 85.86g
|
carbs: 348.90g
- -
Fri 19th: 1574 72%
fat: 46.09g
|
protein: 62.86g
|
carbs: 230.39g
- -
Thu 18th: 2261 103%
fat: 85.55g
|
protein: 94.34g
|
carbs: 277.84g
- -
Wed 17th: 2086 95%
fat: 83.94g
|
protein: 70.67g
|
carbs: 262.54g
- -
Tue 16th: 2267 103%
fat: 93.92g
|
protein: 106.05g
|
carbs: 255.45g
- -
Mon 15th: 2209 100%
fat: 73.00g
|
protein: 63.70g
|
carbs: 318.56g
- -
Sun 14th: 2187 99%
fat: 90.29g
|
protein: 53.41g
|
carbs: 295.39g
- -
Sat 13th: 2668 121%
fat: 129.99g
|
protein: 57.00g
|
carbs: 322.77g
- -
Fri 12th: 2256 103%
fat: 80.18g
|
protein: 52.26g
|
carbs: 297.09g
- -

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