cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1384 * 63%
fat: 71.10g
|
protein: 60.04g
|
carbs: 128.52g
- -
Thu 1st: 2162 98%
fat: 64.58g
|
protein: 62.25g
|
carbs: 334.08g
- -
November 2016
Wed 30th: 2322 106%
fat: 87.83g
|
protein: 112.60g
|
carbs: 258.62g
- -
Tue 29th: 2277 104%
fat: 81.02g
|
protein: 99.59g
|
carbs: 277.29g
- -
Mon 28th: 1990 90%
fat: 72.83g
|
protein: 87.08g
|
carbs: 238.26g
- -
Sun 27th: 2179 99%
fat: 71.00g
|
protein: 59.68g
|
carbs: 338.41g
- -
Sat 26th: 2034 92%
fat: 44.34g
|
protein: 101.14g
|
carbs: 302.15g
- -
Fri 25th: 2150 98%
fat: 69.35g
|
protein: 60.01g
|
carbs: 326.86g
- -
Thu 24th: 2237 102%
fat: 55.46g
|
protein: 110.44g
|
carbs: 334.96g
- -
Wed 23rd: 1720 78%
fat: 28.07g
|
protein: 54.88g
|
carbs: 321.95g
- -
Tue 22nd: 1631 74%
fat: 64.50g
|
protein: 84.89g
|
carbs: 181.05g
- -
Mon 21st: 2464 112%
fat: 102.40g
|
protein: 78.08g
|
carbs: 313.95g
- -
Sun 20th: 1841 84%
fat: 50.92g
|
protein: 51.19g
|
carbs: 298.29g
- -
Sat 19th: 2184 99%
fat: 69.64g
|
protein: 84.89g
|
carbs: 295.75g
- -
Fri 18th: 2494 113%
fat: 75.52g
|
protein: 102.94g
|
carbs: 353.60g
- -
Thu 17th: 2186 99%
fat: 60.96g
|
protein: 82.72g
|
carbs: 335.39g
- -
Wed 16th: 2179 99%
fat: 58.40g
|
protein: 86.38g
|
carbs: 321.19g
- -
Tue 15th: 2074 94%
fat: 78.46g
|
protein: 58.74g
|
carbs: 293.26g
- -
Mon 14th: 2240 102%
fat: 89.65g
|
protein: 80.03g
|
carbs: 282.65g
- -
Sun 13th: 2245 102%
fat: 84.83g
|
protein: 73.93g
|
carbs: 283.53g
- -

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