cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1682 76%
fat: 62.98g
|
protein: 39.53g
|
carbs: 231.10g
- -
Sat 21st: 2321 106%
fat: 100.17g
|
protein: 71.89g
|
carbs: 272.42g
- -
Fri 20th: 1979 90%
fat: 66.05g
|
protein: 47.68g
|
carbs: 290.67g
- -
Thu 19th: 2455 112%
fat: 76.69g
|
protein: 73.63g
|
carbs: 364.32g
- -
Wed 18th: 2179 99%
fat: 69.05g
|
protein: 85.66g
|
carbs: 297.92g
- -
Tue 17th: 2329 106%
fat: 68.22g
|
protein: 90.19g
|
carbs: 336.20g
- -
Mon 16th: 1801 82%
fat: 46.19g
|
protein: 65.43g
|
carbs: 283.70g
- -
Sun 15th: 1960 89%
fat: 33.07g
|
protein: 39.17g
|
carbs: 399.36g
- -
Sat 14th: 1788 81%
fat: 70.30g
|
protein: 61.30g
|
carbs: 233.22g
- -
Fri 13th: 2248 102%
fat: 87.34g
|
protein: 108.60g
|
carbs: 229.76g
- -
Thu 12th: 1962 89%
fat: 64.40g
|
protein: 90.25g
|
carbs: 253.11g
- -
Wed 11th: 2297 104%
fat: 74.52g
|
protein: 87.92g
|
carbs: 316.58g
- -
Tue 10th: 2322 106%
fat: 75.70g
|
protein: 107.74g
|
carbs: 300.65g
- -
Mon 9th: 2231 101%
fat: 77.65g
|
protein: 86.48g
|
carbs: 300.23g
- -
Sun 8th: 2301 105%
fat: 54.86g
|
protein: 141.69g
|
carbs: 298.47g
- -
Sat 7th: 1650 75%
fat: 94.48g
|
protein: 89.07g
|
carbs: 105.02g
- -
Fri 6th: 2205 100%
fat: 63.84g
|
protein: 74.19g
|
carbs: 343.19g
- -
Thu 5th: 2128 97%
fat: 87.24g
|
protein: 121.31g
|
carbs: 218.37g
- -
Wed 4th: 2253 102%
fat: 56.20g
|
protein: 90.11g
|
carbs: 341.60g
- -
Tue 3rd: 2345 107%
fat: 38.74g
|
protein: 74.98g
|
carbs: 427.67g
- -

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