cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1746 79%
fat: 66.70g
|
protein: 67.54g
|
carbs: 221.19g
- -
Fri 8th: 1555 71%
fat: 34.60g
|
protein: 47.73g
|
carbs: 275.99g
- -
Thu 7th: 2158 98%
fat: 69.79g
|
protein: 86.76g
|
carbs: 308.88g
- -
Wed 6th: 2168 99%
fat: 68.12g
|
protein: 80.52g
|
carbs: 323.84g
- -
Tue 5th: 2726 124%
fat: 118.87g
|
protein: 97.78g
|
carbs: 321.19g
- -
Mon 4th: 2114 96%
fat: 80.21g
|
protein: 67.26g
|
carbs: 273.96g
- -
Sun 3rd: 2631 120%
fat: 140.95g
|
protein: 145.35g
|
carbs: 190.93g
- -
Sat 2nd: 3070 140%
fat: 167.24g
|
protein: 117.00g
|
carbs: 272.97g
- -
Fri 1st: 2208 100%
fat: 86.23g
|
protein: 69.16g
|
carbs: 291.30g
- -
November 2017
Thu 30th: 2854 130%
fat: 97.78g
|
protein: 105.29g
|
carbs: 383.69g
- -
Wed 29th: 2088 95%
fat: 76.79g
|
protein: 107.87g
|
carbs: 252.22g
- -
Tue 28th: 2191 100%
fat: 57.52g
|
protein: 103.27g
|
carbs: 323.10g
- -
Mon 27th: 2219 101%
fat: 90.77g
|
protein: 94.21g
|
carbs: 260.69g
- -
Sun 26th: 2130 97%
fat: 121.37g
|
protein: 87.01g
|
carbs: 178.24g
- -
Sat 25th: 2306 105%
fat: 82.29g
|
protein: 103.83g
|
carbs: 284.72g
- -
Fri 24th: 2221 101%
fat: 60.70g
|
protein: 86.91g
|
carbs: 332.85g
- -
Thu 23rd: 2282 104%
fat: 83.92g
|
protein: 82.06g
|
carbs: 304.36g
- -
Wed 22nd: 2054 93%
fat: 72.82g
|
protein: 63.01g
|
carbs: 287.94g
- -
Tue 21st: 1824 83%
fat: 83.42g
|
protein: 88.51g
|
carbs: 181.87g
- -
Mon 20th: 1914 87%
fat: 69.90g
|
protein: 89.98g
|
carbs: 239.77g
- -

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