cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1853 84%
fat: 79.83g
|
protein: 69.05g
|
carbs: 212.83g
- -
Tue 15th: 2139 97%
fat: 98.14g
|
protein: 110.76g
|
carbs: 208.74g
- -
Mon 14th: 2110 96%
fat: 65.82g
|
protein: 70.87g
|
carbs: 302.34g
- -
Sun 13th: 2015 92%
fat: 72.39g
|
protein: 83.51g
|
carbs: 256.97g
- -
Sat 12th: 2074 94%
fat: 77.62g
|
protein: 83.82g
|
carbs: 258.67g
- -
Fri 11th: 2156 98%
fat: 84.23g
|
protein: 104.34g
|
carbs: 246.85g
- -
Thu 10th: 2239 102%
fat: 68.16g
|
protein: 88.03g
|
carbs: 297.03g
- -
Wed 9th: 2145 98%
fat: 55.00g
|
protein: 87.39g
|
carbs: 321.07g
- -
Tue 8th: 2320 105%
fat: 77.60g
|
protein: 96.92g
|
carbs: 303.40g
- -
Mon 7th: 2618 119%
fat: 107.50g
|
protein: 116.27g
|
carbs: 296.69g
- -
Sun 6th: 2310 105%
fat: 103.43g
|
protein: 71.22g
|
carbs: 274.68g
- -
Sat 5th: 1512 69%
fat: 54.05g
|
protein: 38.18g
|
carbs: 226.74g
- -
Fri 4th: 1914 87%
fat: 55.72g
|
protein: 42.03g
|
carbs: 307.86g
- -
Thu 3rd: 1423 65%
fat: 20.06g
|
protein: 58.91g
|
carbs: 248.33g
- -
Wed 2nd: 1970 90%
fat: 61.82g
|
protein: 83.12g
|
carbs: 264.88g
- -
Tue 1st: 2189 100%
fat: 58.21g
|
protein: 73.10g
|
carbs: 343.35g
- -
July 2017
Mon 31st: 2044 93%
fat: 41.03g
|
protein: 95.99g
|
carbs: 308.26g
- -
Sun 30th: 2420 110%
fat: 82.33g
|
protein: 92.65g
|
carbs: 313.36g
- -
Sat 29th: 2157 98%
fat: 58.04g
|
protein: 65.34g
|
carbs: 346.54g
- -
Fri 28th: 2371 108%
fat: 88.74g
|
protein: 95.94g
|
carbs: 301.38g
- -

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