cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2325 106%
fat: 106.00g
|
protein: 76.77g
|
carbs: 335.44g
- -
Fri 21st: 2002 91%
fat: 107.15g
|
protein: 80.74g
|
carbs: 247.89g
- -
Thu 20th: 2075 94%
fat: 104.31g
|
protein: 95.02g
|
carbs: 273.27g
- -
Wed 19th: 2394 109%
fat: 112.31g
|
protein: 83.89g
|
carbs: 335.76g
- -
Tue 18th: 2303 105%
fat: 100.75g
|
protein: 73.05g
|
carbs: 341.41g
- -
Mon 17th: 2424 110%
fat: 79.08g
|
protein: 61.00g
|
carbs: 439.25g
- -
Sun 16th: 2643 120%
fat: 110.68g
|
protein: 79.81g
|
carbs: 405.01g
- -
Sat 15th: 2213 101%
fat: 96.97g
|
protein: 61.73g
|
carbs: 344.90g
- -
Fri 14th: 2330 106%
fat: 104.92g
|
protein: 73.85g
|
carbs: 346.94g
- -
Thu 13th: 2065 94%
fat: 109.18g
|
protein: 90.39g
|
carbs: 251.82g
- -
Wed 12th: 2211 100%
fat: 125.41g
|
protein: 101.75g
|
carbs: 237.69g
- -
Tue 11th: 2191 100%
fat: 93.46g
|
protein: 88.68g
|
carbs: 311.24g
- -
Mon 10th: 2616 119%
fat: 123.63g
|
protein: 67.77g
|
carbs: 393.06g
- -
Sun 9th: 2424 110%
fat: 128.64g
|
protein: 80.92g
|
carbs: 298.70g
- -
Sat 8th: 2030 92%
fat: 80.00g
|
protein: 44.00g
|
carbs: 291.00g
- -
Fri 7th: 2500 114%
fat: 98.47g
|
protein: 90.89g
|
carbs: 388.35g
- -
Thu 6th: 2252 102%
fat: 107.86g
|
protein: 87.48g
|
carbs: 307.02g
- -
Wed 5th: 2150 98%
fat: 104.67g
|
protein: 83.55g
|
carbs: 285.93g
- -
Tue 4th: 2186 99%
fat: 89.96g
|
protein: 85.62g
|
carbs: 332.70g
- -
Mon 3rd: 1920 87%
fat: 97.14g
|
protein: 90.43g
|
carbs: 254.40g
- -

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