cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1429 65%
fat: 30.60g
|
protein: 56.93g
|
carbs: 231.43g
- -
Thu 19th: 2368 108%
fat: 86.37g
|
protein: 93.29g
|
carbs: 307.18g
- -
Wed 18th: 2320 105%
fat: 96.12g
|
protein: 76.46g
|
carbs: 294.96g
- -
Tue 17th: 1866 85%
fat: 80.45g
|
protein: 75.12g
|
carbs: 218.29g
- -
Mon 16th: 2340 106%
fat: 61.95g
|
protein: 69.78g
|
carbs: 369.52g
- -
Sun 15th: 2574 117%
fat: 134.60g
|
protein: 97.94g
|
carbs: 247.94g
- -
Sat 14th: 2221 101%
fat: 105.04g
|
protein: 35.39g
|
carbs: 279.50g
- -
Fri 13th: 2065 94%
fat: 72.02g
|
protein: 86.78g
|
carbs: 279.15g
- -
Thu 12th: 2155 98%
fat: 67.24g
|
protein: 86.95g
|
carbs: 358.67g
- -
Wed 11th: 2193 100%
fat: 71.40g
|
protein: 85.77g
|
carbs: 301.56g
- -
Tue 10th: 2260 103%
fat: 82.05g
|
protein: 88.25g
|
carbs: 290.97g
- -
Mon 9th: 2082 95%
fat: 64.20g
|
protein: 71.33g
|
carbs: 309.90g
- -
Sun 8th: 2522 115%
fat: 69.57g
|
protein: 102.09g
|
carbs: 378.55g
- -
Sat 7th: 2075 94%
fat: 105.22g
|
protein: 67.50g
|
carbs: 209.98g
- -
Fri 6th: 2382 108%
fat: 88.84g
|
protein: 90.55g
|
carbs: 311.35g
- -
Thu 5th: 2159 98%
fat: 97.55g
|
protein: 103.39g
|
carbs: 215.64g
- -
Wed 4th: 2390 109%
fat: 112.43g
|
protein: 78.18g
|
carbs: 267.05g
- -
Tue 3rd: 2221 101%
fat: 96.13g
|
protein: 97.38g
|
carbs: 240.17g
- -
Mon 2nd: 2140 97%
fat: 81.08g
|
protein: 93.01g
|
carbs: 256.20g
- -
Sun 1st: 2232 101%
fat: 89.12g
|
protein: 94.61g
|
carbs: 261.87g
- -

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