cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2209 * 100%
fat: 59.72g
|
protein: 74.59g
|
carbs: 320.43g
- -
Thu 30th: 2263 103%
fat: 61.74g
|
protein: 56.44g
|
carbs: 370.76g
- -
Wed 29th: 2184 99%
fat: 99.15g
|
protein: 85.68g
|
carbs: 233.48g
- -
Tue 28th: 1944 88%
fat: 57.54g
|
protein: 64.22g
|
carbs: 257.00g
- -
Mon 27th: 1900 86%
fat: 50.43g
|
protein: 48.37g
|
carbs: 318.87g
- -
Sun 26th: 2296 104%
fat: 94.86g
|
protein: 81.87g
|
carbs: 275.94g
- -
Sat 25th: 1530 70%
fat: 55.83g
|
protein: 63.30g
|
carbs: 197.48g
- -
Fri 24th: 1695 77%
fat: 65.18g
|
protein: 64.46g
|
carbs: 218.68g
- -
Thu 23rd: 1995 91%
fat: 41.53g
|
protein: 56.60g
|
carbs: 352.39g
- -
Wed 22nd: 2254 102%
fat: 45.70g
|
protein: 72.90g
|
carbs: 383.69g
- -
Tue 21st: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 20th: 2454 112%
fat: 60.61g
|
protein: 56.24g
|
carbs: 428.82g
- -
Sun 19th: 2029 92%
fat: 77.76g
|
protein: 56.27g
|
carbs: 289.80g
- -
Sat 18th: 2417 110%
fat: 85.59g
|
protein: 71.96g
|
carbs: 351.20g
- -
Fri 17th: 1602 73%
fat: 50.66g
|
protein: 39.18g
|
carbs: 248.11g
- -
Thu 16th: 2206 100%
fat: 84.91g
|
protein: 62.26g
|
carbs: 266.67g
- -
Wed 15th: 2286 104%
fat: 116.60g
|
protein: 99.04g
|
carbs: 206.91g
- -
Tue 14th: 1945 88%
fat: 58.83g
|
protein: 81.60g
|
carbs: 274.55g
- -
Mon 13th: 2168 99%
fat: 80.59g
|
protein: 74.39g
|
carbs: 282.09g
- -
Sun 12th: 1925 88%
fat: 70.33g
|
protein: 73.80g
|
carbs: 239.98g
- -

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