cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1618 74%
fat: 87.87g
|
protein: 66.89g
|
carbs: 220.53g
- -
Mon 26th: 2420 110%
fat: 135.22g
|
protein: 101.28g
|
carbs: 278.41g
- -
Sun 25th: 2398 109%
fat: 121.72g
|
protein: 98.59g
|
carbs: 291.36g
- -
Sat 24th: 2354 107%
fat: 96.06g
|
protein: 76.96g
|
carbs: 376.19g
- -
Fri 23rd: 1891 86%
fat: 100.61g
|
protein: 75.16g
|
carbs: 247.57g
- -
Thu 22nd: 2249 102%
fat: 126.74g
|
protein: 103.24g
|
carbs: 243.98g
- -
Wed 21st: 2214 101%
fat: 105.79g
|
protein: 80.31g
|
carbs: 319.91g
- -
Tue 20th: 2219 101%
fat: 105.04g
|
protein: 75.22g
|
carbs: 309.26g
- -
Mon 19th: 2626 119%
fat: 130.15g
|
protein: 94.49g
|
carbs: 305.25g
- -
Sun 18th: 1725 78%
fat: 69.33g
|
protein: 56.80g
|
carbs: 193.98g
- -
Sat 17th: 1811 82%
fat: 114.33g
|
protein: 80.30g
|
carbs: 187.98g
- -
Fri 16th: 1928 88%
fat: 113.83g
|
protein: 59.80g
|
carbs: 192.23g
- -
Thu 15th: 2300 105%
fat: 93.82g
|
protein: 69.66g
|
carbs: 370.50g
- -
Wed 14th: 2298 104%
fat: 111.34g
|
protein: 59.69g
|
carbs: 332.27g
- -
Tue 13th: 1873 85%
fat: 91.42g
|
protein: 77.50g
|
carbs: 276.20g
- -
Mon 12th: 1839 84%
fat: 75.29g
|
protein: 92.00g
|
carbs: 274.19g
- -
Sun 11th: 2302 105%
fat: 118.41g
|
protein: 95.42g
|
carbs: 295.15g
- -
Sat 10th: 2229 101%
fat: 116.82g
|
protein: 65.12g
|
carbs: 323.91g
- -
Fri 9th: 1997 91%
fat: 100.72g
|
protein: 80.61g
|
carbs: 618.62g
- -
Thu 8th: 2278 104%
fat: 90.55g
|
protein: 87.93g
|
carbs: 366.55g
- -

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