cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1564 71%
fat: 29.94g
|
protein: 69.22g
|
carbs: 255.73g
- -
Thu 25th: 2115 96%
fat: 87.42g
|
protein: 59.43g
|
carbs: 278.62g
- -
Wed 24th: 1987 90%
fat: 108.48g
|
protein: 59.72g
|
carbs: 261.83g
- -
Tue 23rd: 2273 103%
fat: 104.16g
|
protein: 96.93g
|
carbs: 319.11g
- -
Mon 22nd: 2212 101%
fat: 120.69g
|
protein: 86.33g
|
carbs: 269.75g
- -
Sun 21st: 2459 112%
fat: 155.94g
|
protein: 62.47g
|
carbs: 278.01g
- -
Sat 20th: 1438 65%
fat: 80.33g
|
protein: 49.13g
|
carbs: 198.63g
- -
Fri 19th: 3180 145%
fat: 160.33g
|
protein: 129.15g
|
carbs: 343.57g
- -
Thu 18th: 2458 112%
fat: 120.98g
|
protein: 106.78g
|
carbs: 275.09g
- -
Wed 17th: 2196 100%
fat: 103.34g
|
protein: 77.81g
|
carbs: 305.65g
- -
Tue 16th: 2149 98%
fat: 64.48g
|
protein: 74.44g
|
carbs: 352.04g
- -
Mon 15th: 2008 91%
fat: 72.88g
|
protein: 63.15g
|
carbs: 309.69g
- -
Sun 14th: 1831 83%
fat: 91.01g
|
protein: 49.21g
|
carbs: 236.21g
- -
Sat 13th: 2171 99%
fat: 98.06g
|
protein: 100.89g
|
carbs: 253.40g
- -
Fri 12th: 1500 68%
fat: 82.54g
|
protein: 77.43g
|
carbs: 183.45g
- -
Thu 11th: 3518 160%
fat: 214.32g
|
protein: 119.86g
|
carbs: 339.09g
- -
Wed 10th: 2083 95%
fat: 86.09g
|
protein: 82.79g
|
carbs: 311.77g
- -
Tue 9th: 1784 81%
fat: 89.08g
|
protein: 64.68g
|
carbs: 258.22g
- -
Mon 8th: 1843 84%
fat: 92.69g
|
protein: 66.10g
|
carbs: 257.03g
- -
Sun 7th: 1973 90%
fat: 101.72g
|
protein: 77.78g
|
carbs: 204.93g
- -

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