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cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 763 * 35%
fat: 12.36g
|
protein: 27.72g
|
carbs: 118.18g
- -
Thu 17th: 2290 104%
fat: 103.36g
|
protein: 103.72g
|
carbs: 313.08g
2773  483
Wed 16th: 2255 102%
fat: 91.96g
|
protein: 73.87g
|
carbs: 344.08g
2777  522
Tue 15th: 1790 81%
fat: 70.86g
|
protein: 83.72g
|
carbs: 267.58g
2767  977
Mon 14th: 2382 108%
fat: 87.13g
|
protein: 79.51g
|
carbs: 386.57g
2675  293
Sun 13th: 2580 117%
fat: 131.75g
|
protein: 83.01g
|
carbs: 330.03g
2499  81
Sat 12th: 2638 120%
fat: 57.79g
|
protein: 70.97g
|
carbs: 465.90g
3060  422
Fri 11th: 1789 81%
fat: 74.47g
|
protein: 65.24g
|
carbs: 208.10g
3026  1237
Thu 10th: 2450 111%
fat: 66.57g
|
protein: 68.78g
|
carbs: 404.16g
2856  406
Wed 9th: 2249 102%
fat: 68.36g
|
protein: 95.97g
|
carbs: 316.58g
2901  652
Tue 8th: 2299 104%
fat: 56.60g
|
protein: 60.81g
|
carbs: 396.70g
2691  392
Mon 7th: 2253 102%
fat: 57.08g
|
protein: 60.21g
|
carbs: 358.54g
2564  311
Sun 6th: 2724 124%
fat: 83.55g
|
protein: 131.29g
|
carbs: 375.26g
2565  159
Sat 5th: 1654 75%
fat: 73.72g
|
protein: 72.83g
|
carbs: 182.25g
5448  3794
Fri 4th: 2381 108%
fat: 98.51g
|
protein: 82.55g
|
carbs: 302.25g
3019  638
Thu 3rd: 2225 101%
fat: 80.22g
|
protein: 57.62g
|
carbs: 328.25g
2572  347
Wed 2nd: 2278 104%
fat: 54.51g
|
protein: 83.04g
|
carbs: 367.07g
2580  302
Tue 1st: 2263 103%
fat: 72.17g
|
protein: 97.45g
|
carbs: 311.07g
2769  506
March 2014
Mon 31st: 2309 105%
fat: 63.02g
|
protein: 76.90g
|
carbs: 361.25g
- -
Sun 30th: 2409 110%
fat: 75.11g
|
protein: 96.38g
|
carbs: 346.94g
4293  1884

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