cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1934 88%
fat: 63.12g
|
protein: 79.84g
|
carbs: 260.64g
- -
Wed 2nd: 2400 109%
fat: 105.33g
|
protein: 63.30g
|
carbs: 292.98g
- -
Tue 1st: 2402 109%
fat: 65.63g
|
protein: 74.29g
|
carbs: 363.98g
- -
August 2015
Mon 31st: 1923 87%
fat: 31.96g
|
protein: 54.52g
|
carbs: 344.53g
- -
Sun 30th: 3149 143%
fat: 117.24g
|
protein: 135.53g
|
carbs: 392.46g
- -
Sat 29th: 1743 79%
fat: 52.63g
|
protein: 86.44g
|
carbs: 211.91g
- -
Fri 28th: 2470 112%
fat: 83.84g
|
protein: 67.36g
|
carbs: 356.88g
- -
Thu 27th: 2068 94%
fat: 59.12g
|
protein: 60.49g
|
carbs: 325.69g
- -
Wed 26th: 2221 101%
fat: 49.87g
|
protein: 64.87g
|
carbs: 375.76g
- -
Tue 25th: 2191 100%
fat: 60.52g
|
protein: 62.68g
|
carbs: 349.74g
- -
Mon 24th: 2351 107%
fat: 53.33g
|
protein: 84.30g
|
carbs: 384.59g
- -
Sun 23rd: 2239 102%
fat: 84.06g
|
protein: 70.80g
|
carbs: 297.20g
- -
Sat 22nd: 2199 100%
fat: 60.16g
|
protein: 68.09g
|
carbs: 350.05g
- -
Fri 21st: 2115 96%
fat: 59.70g
|
protein: 68.25g
|
carbs: 331.55g
- -
Thu 20th: 2242 102%
fat: 77.69g
|
protein: 70.44g
|
carbs: 305.36g
- -
Wed 19th: 2281 104%
fat: 47.62g
|
protein: 69.93g
|
carbs: 399.33g
- -
Tue 18th: 2294 104%
fat: 85.44g
|
protein: 88.18g
|
carbs: 298.97g
- -
Mon 17th: 2184 99%
fat: 76.16g
|
protein: 76.83g
|
carbs: 298.11g
- -
Sun 16th: 1995 91%
fat: 62.60g
|
protein: 66.24g
|
carbs: 297.58g
- -
Sat 15th: 1882 86%
fat: 77.01g
|
protein: 57.25g
|
carbs: 236.06g
- -

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