cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1384 63%
fat: 40.52g
|
protein: 68.61g
|
carbs: 191.19g
- -
Wed 25th: 1979 90%
fat: 78.12g
|
protein: 92.83g
|
carbs: 222.90g
- -
Tue 24th: 1912 87%
fat: 56.22g
|
protein: 97.94g
|
carbs: 253.50g
- -
Mon 23rd: 2100 95%
fat: 66.10g
|
protein: 107.93g
|
carbs: 266.04g
- -
Sun 22nd: 2173 99%
fat: 68.31g
|
protein: 84.01g
|
carbs: 309.62g
- -
Sat 21st: 2247 102%
fat: 115.19g
|
protein: 107.34g
|
carbs: 197.01g
- -
Fri 20th: 2255 102%
fat: 51.79g
|
protein: 84.48g
|
carbs: 361.01g
- -
Thu 19th: 2159 98%
fat: 57.70g
|
protein: 103.05g
|
carbs: 311.46g
- -
Wed 18th: 1971 90%
fat: 75.85g
|
protein: 93.28g
|
carbs: 225.95g
- -
Tue 17th: 1997 91%
fat: 79.01g
|
protein: 80.25g
|
carbs: 238.60g
- -
Mon 16th: 2297 104%
fat: 84.77g
|
protein: 86.56g
|
carbs: 279.77g
- -
Sun 15th: 2236 102%
fat: 85.89g
|
protein: 77.48g
|
carbs: 298.81g
- -
Sat 14th: 2274 103%
fat: 85.97g
|
protein: 72.82g
|
carbs: 304.95g
- -
Fri 13th: 2087 95%
fat: 29.63g
|
protein: 57.10g
|
carbs: 389.16g
- -
Thu 12th: 2059 94%
fat: 47.67g
|
protein: 80.23g
|
carbs: 331.35g
- -
Wed 11th: 2392 109%
fat: 60.99g
|
protein: 72.31g
|
carbs: 384.59g
- -
Tue 10th: 1901 86%
fat: 58.67g
|
protein: 69.83g
|
carbs: 273.66g
- -
Mon 9th: 1777 81%
fat: 36.67g
|
protein: 81.14g
|
carbs: 275.73g
- -
Sun 8th: 2074 94%
fat: 60.76g
|
protein: 86.51g
|
carbs: 297.19g
- -
Sat 7th: 1928 88%
fat: 60.51g
|
protein: 53.81g
|
carbs: 296.47g
- -

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