cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2291 * 104%
fat: 86.68g
|
protein: 44.99g
|
carbs: 338.02g
- -
Tue 26th: 1712 * 78%
fat: 55.85g
|
protein: 40.11g
|
carbs: 266.11g
- -
Mon 25th: 2216 101%
fat: 54.43g
|
protein: 53.49g
|
carbs: 378.52g
- -
Sun 24th: 2574 * 117%
fat: 50.51g
|
protein: 64.07g
|
carbs: 466.22g
- -
Fri 22nd: 1698 77%
fat: 41.07g
|
protein: 36.22g
|
carbs: 300.53g
- -
Thu 21st: 2243 102%
fat: 33.44g
|
protein: 72.00g
|
carbs: 405.60g
- -
Wed 20th: 2200 * 100%
fat: 79.20g
|
protein: 94.70g
|
carbs: 290.26g
- -
Tue 19th: 1746 79%
fat: 41.46g
|
protein: 72.39g
|
carbs: 275.34g
- -
Mon 18th: 2305 105%
fat: 42.92g
|
protein: 98.11g
|
carbs: 383.34g
- -
Thu 14th: 949 * 43%
fat: 20.83g
|
protein: 38.77g
|
carbs: 158.91g
- -
Wed 13th: 2642 120%
fat: 18.67g
|
protein: 46.80g
|
carbs: 572.06g
- -
Tue 5th: 1985 90%
fat: 60.32g
|
protein: 78.86g
|
carbs: 290.76g
- -
Sun 3rd: 2057 94%
fat: 74.66g
|
protein: 72.81g
|
carbs: 285.72g
- -
Sat 2nd: 1836 83%
fat: 74.42g
|
protein: 69.98g
|
carbs: 226.92g
- -
Fri 1st: 1731 79%
fat: 44.33g
|
protein: 56.38g
|
carbs: 274.73g
- -
June 2016
Thu 30th: 2669 * 121%
fat: 73.16g
|
protein: 69.63g
|
carbs: 438.55g
- -
Wed 29th: 2414 110%
fat: 61.30g
|
protein: 103.14g
|
carbs: 358.59g
- -
Tue 28th: 2210 100%
fat: 55.97g
|
protein: 76.37g
|
carbs: 344.70g
- -
Mon 27th: 2342 106%
fat: 55.37g
|
protein: 68.37g
|
carbs: 389.40g
- -
Sun 26th: 2501 114%
fat: 107.25g
|
protein: 95.78g
|
carbs: 291.90g
- -

Other Related Links

Members

Calorie Count