cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 2303 105%
fat: 76.87g
|
protein: 59.82g
|
carbs: 341.48g
- -
Thu 29th: 2258 103%
fat: 55.44g
|
protein: 96.67g
|
carbs: 335.17g
- -
Wed 28th: 2188 99%
fat: 47.08g
|
protein: 70.00g
|
carbs: 371.45g
- -
Tue 27th: 2386 108%
fat: 54.76g
|
protein: 83.98g
|
carbs: 409.62g
- -
Mon 26th: 2374 108%
fat: 40.22g
|
protein: 73.03g
|
carbs: 419.04g
- -
Sun 25th: 2065 94%
fat: 59.83g
|
protein: 57.30g
|
carbs: 330.06g
- -
Sat 24th: 2381 108%
fat: 93.58g
|
protein: 58.70g
|
carbs: 326.41g
- -
Fri 23rd: 2473 112%
fat: 86.54g
|
protein: 119.54g
|
carbs: 319.21g
- -
Thu 22nd: 1829 * 83%
fat: 58.16g
|
protein: 78.41g
|
carbs: 252.32g
- -
Wed 21st: 2069 94%
fat: 70.27g
|
protein: 90.74g
|
carbs: 290.24g
- -
Tue 20th: 1513 69%
fat: 45.53g
|
protein: 71.32g
|
carbs: 223.70g
- -
Mon 19th: 1921 87%
fat: 56.96g
|
protein: 82.72g
|
carbs: 269.84g
- -
Sun 18th: 2053 93%
fat: 70.65g
|
protein: 82.96g
|
carbs: 267.06g
- -
Sat 17th: 1869 85%
fat: 48.70g
|
protein: 58.18g
|
carbs: 295.35g
- -
Fri 16th: 2238 102%
fat: 86.14g
|
protein: 80.67g
|
carbs: 297.83g
- -
Thu 15th: 2157 98%
fat: 52.16g
|
protein: 77.88g
|
carbs: 357.14g
- -
Wed 14th: 2252 102%
fat: 65.35g
|
protein: 65.42g
|
carbs: 355.59g
- -
Tue 13th: 2172 99%
fat: 29.80g
|
protein: 53.51g
|
carbs: 421.49g
- -
Mon 12th: 1694 77%
fat: 49.32g
|
protein: 87.24g
|
carbs: 226.40g
- -
Sun 11th: 3595 163%
fat: 142.19g
|
protein: 90.64g
|
carbs: 505.73g
- -

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