cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 1193 54%
fat: 27.83g
|
protein: 53.44g
|
carbs: 187.01g
- -
Sat 13th: 2610 119%
fat: 98.83g
|
protein: 101.80g
|
carbs: 336.98g
- -
Fri 12th: 2680 122%
fat: 63.33g
|
protein: 90.30g
|
carbs: 463.98g
- -
Thu 11th: 2075 94%
fat: 52.83g
|
protein: 58.80g
|
carbs: 342.98g
- -
Wed 10th: 2050 93%
fat: 60.83g
|
protein: 83.30g
|
carbs: 290.48g
- -
Tue 9th: 2044 93%
fat: 48.63g
|
protein: 65.50g
|
carbs: 338.98g
- -
Mon 8th: 2175 99%
fat: 77.33g
|
protein: 72.80g
|
carbs: 295.98g
- -
Sun 7th: 2136 97%
fat: 65.28g
|
protein: 52.78g
|
carbs: 346.29g
- -
Sat 6th: 2245 102%
fat: 75.46g
|
protein: 93.88g
|
carbs: 310.29g
- -
Fri 5th: 2508 114%
fat: 88.26g
|
protein: 89.54g
|
carbs: 345.82g
- -
Thu 4th: 2185 99%
fat: 94.49g
|
protein: 54.96g
|
carbs: 285.58g
- -
Wed 3rd: 2205 100%
fat: 78.58g
|
protein: 63.80g
|
carbs: 323.98g
- -
Tue 2nd: 2023 92%
fat: 66.08g
|
protein: 65.42g
|
carbs: 293.33g
- -
Mon 1st: 2269 103%
fat: 83.41g
|
protein: 78.76g
|
carbs: 306.65g
- -
January 2016
Sun 31st: 2318 105%
fat: 128.86g
|
protein: 71.90g
|
carbs: 217.88g
- -
Sat 30th: 2283 104%
fat: 98.21g
|
protein: 57.76g
|
carbs: 294.95g
- -
Fri 29th: 2105 96%
fat: 56.04g
|
protein: 76.07g
|
carbs: 329.47g
- -
Thu 28th: 2382 108%
fat: 87.33g
|
protein: 92.70g
|
carbs: 302.38g
- -
Wed 27th: 2197 100%
fat: 62.72g
|
protein: 77.68g
|
carbs: 341.70g
- -
Tue 26th: 2073 94%
fat: 56.41g
|
protein: 65.95g
|
carbs: 327.38g
- -

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