cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1354 * 62%
fat: 53.13g
|
protein: 48.96g
|
carbs: 247.75g
- -
Mon 20th: 1311 60%
fat: 76.73g
|
protein: 61.14g
|
carbs: 168.65g
- -
Sun 19th: 2489 113%
fat: 119.38g
|
protein: 84.60g
|
carbs: 341.37g
- -
Sat 18th: 1800 * 82%
fat: 96.86g
|
protein: 65.72g
|
carbs: 236.58g
- -
Fri 17th: 2634 120%
fat: 138.07g
|
protein: 127.12g
|
carbs: 296.72g
- -
Thu 16th: 1843 84%
fat: 74.37g
|
protein: 73.57g
|
carbs: 298.28g
- -
Wed 15th: 2289 104%
fat: 48.77g
|
protein: 95.33g
|
carbs: 372.69g
- -
Tue 14th: 1912 87%
fat: 75.69g
|
protein: 77.80g
|
carbs: 301.71g
- -
Mon 13th: 2360 107%
fat: 95.75g
|
protein: 93.21g
|
carbs: 354.73g
- -
Sun 12th: 2697 123%
fat: 152.85g
|
protein: 97.53g
|
carbs: 313.37g
- -
Sat 11th: 2015 92%
fat: 78.32g
|
protein: 109.03g
|
carbs: 170.69g
- -
Fri 10th: 2426 110%
fat: 96.86g
|
protein: 103.72g
|
carbs: 281.08g
- -
Thu 9th: 1914 87%
fat: 43.09g
|
protein: 65.85g
|
carbs: 308.48g
- -
Wed 8th: 2013 92%
fat: 59.38g
|
protein: 73.07g
|
carbs: 302.06g
- -
Tue 7th: 2326 106%
fat: 39.79g
|
protein: 78.48g
|
carbs: 405.39g
- -
Mon 6th: 2344 107%
fat: 93.83g
|
protein: 61.03g
|
carbs: 276.24g
- -
Sun 5th: 2174 99%
fat: 79.81g
|
protein: 70.52g
|
carbs: 298.20g
- -
Sat 4th: 2610 119%
fat: 132.22g
|
protein: 61.69g
|
carbs: 374.27g
- -
Fri 3rd: 1835 83%
fat: 67.24g
|
protein: 53.75g
|
carbs: 336.77g
- -
Thu 2nd: 2065 94%
fat: 66.51g
|
protein: 97.00g
|
carbs: 287.06g
- -

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