cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1781 81%
fat: 49.62g
|
protein: 92.12g
|
carbs: 235.00g
- -
Tue 30th: 2285 104%
fat: 44.08g
|
protein: 94.62g
|
carbs: 545.68g
- -
Mon 29th: 2225 101%
fat: 29.41g
|
protein: 65.91g
|
carbs: 430.99g
- -
Sun 28th: 2508 114%
fat: 101.65g
|
protein: 85.96g
|
carbs: 325.76g
- -
Sat 27th: 2117 96%
fat: 48.80g
|
protein: 93.96g
|
carbs: 328.33g
- -
Fri 26th: 2158 98%
fat: 71.15g
|
protein: 68.96g
|
carbs: 308.46g
- -
Thu 25th: 1738 79%
fat: 69.53g
|
protein: 57.37g
|
carbs: 217.00g
- -
Wed 24th: 2260 103%
fat: 91.69g
|
protein: 92.89g
|
carbs: 271.61g
- -
Tue 23rd: 2257 103%
fat: 67.17g
|
protein: 63.78g
|
carbs: 358.06g
- -
Mon 22nd: 2681 122%
fat: 78.14g
|
protein: 50.71g
|
carbs: 461.32g
- -
Sun 21st: 2401 109%
fat: 150.75g
|
protein: 96.30g
|
carbs: 166.96g
- -
Sat 20th: 2069 94%
fat: 89.85g
|
protein: 98.36g
|
carbs: 223.18g
- -
Fri 19th: 2143 97%
fat: 37.73g
|
protein: 80.32g
|
carbs: 365.16g
- -
Thu 18th: 2848 129%
fat: 90.71g
|
protein: 133.64g
|
carbs: 380.12g
- -
Wed 17th: 2030 92%
fat: 65.10g
|
protein: 41.81g
|
carbs: 339.23g
- -
Tue 16th: 2001 91%
fat: 46.92g
|
protein: 68.37g
|
carbs: 334.02g
- -
Mon 15th: 2084 95%
fat: 64.64g
|
protein: 67.13g
|
carbs: 309.46g
- -
Sun 14th: 2495 113%
fat: 93.33g
|
protein: 95.80g
|
carbs: 319.98g
- -
Sat 13th: 2123 96%
fat: 88.40g
|
protein: 96.60g
|
carbs: 235.74g
- -
Fri 12th: 2463 112%
fat: 61.03g
|
protein: 79.22g
|
carbs: 405.80g
- -

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