Weigh In record (no journal entry) for 14 December 2023
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2067 kcal
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Fat: 35.65g | Prot: 49.37g | Carb: 403.69g.
Breakfast: Pretzel Sticks, Banana, Sue Bee Honey, Blueberries , Oats . Lunch: Campbell's Vegetarian Vegetable Soup, Kroger Original Saltine Crackers. Dinner: Sweet Cinnamon Bun, Fazoli's House Side Salad, Fazoli's Garlic Breadstick, Fazoli's Fat Free Italian Dressing. Snacks/Other: Starburst Original JellyBeans, Skittles Brightside Skittles. more...
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losing 0.4 lb a week
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