bjgingher's Journal, 14 October 2015

223.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 180.73g | Prot: 142.47g | Carb: 66.20g.   Breakfast: Hillshire Farm Smoked Bratwurst, Atkins Meal Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds) . Lunch: Broccoli , Chicken Breast, Chicken Wing. Dinner: Buffalo Wild Wings Ranch Sauce, Sunshine Acres Veggie Chips, Johnsonvillw Johnsonville Polish Kielbasa. Snacks/Other: Part Skim Mozzarella Cheese. more...

3343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...