Weigh In record (no journal entry) for 06 October 2015
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2201 kcal
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Fat: 153.68g | Prot: 143.22g | Carb: 69.21g.
Breakfast: Coffee, Atkins Meal Chocolate Peanut Butter Bar, Klement's Cheddar Brat. Lunch: Beets, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Parmesan Cheese (Shredded), Cauliflower, Mt. Olive Pepperoncini, Hellmann's Real Mayonnaise, Whole Catch Wild Alaskan Halibut. Snacks/Other: Planters Deluxe Mixed Nuts, Part Skim Mozzarella Cheese. more...
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3299 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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