Weigh In record (no journal entry) for 13 October 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1670 kcal
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Fat: 62.50g | Prot: 83.30g | Carb: 209.75g.
Breakfast: Coffee with Cream, Yoplait Greek 100 Whips - Chocolate Cherry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Sliced Ham. Dinner: Grapes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad, PopCorners Popped Corn Chips - Kettle. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk, Laughing Cow Mini Babybel Original Cheese, Brach's Root Beer Barrels. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.2 lb a week
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 Comments
Good Job - from a fellow "suffering" Bruins fan
13 Oct 15 by member: RickB58
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13 Oct 15 by member: julikell
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