julikell's Journal, 06 October 2015

The more consistent I am in writing down the food that I eat, the more Ii lose weight.

Since I started up again, I've lost about 9 to 10 pounds in three months.

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 39.13g | Prot: 59.07g | Carb: 220.19g.   Breakfast: Carrot Muffin, Coffee with Cream, Chobani Simply 100 Strawberry. Lunch: Shepherd's Pie with Beef. Dinner: Peanut Butter, Market Basket Raisin Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dunkin' Donuts Coffee Coolatta with Milk. more...

2416 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...