Weigh In record (no journal entry) for 30 December 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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486 kcal
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Fat: 10.10g | Prot: 20.52g | Carb: 79.34g.
Breakfast: Quaker Instant Grits - Original, Oatmeal. Lunch: Lean Cuisine Supreme Pizza. more...
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losing 4.9 lb a week
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