Weigh In record (no journal entry) for 29 December 2023
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197.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1237 kcal
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Fat: 74.34g | Prot: 49.72g | Carb: 105.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Quinoa Salad, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Dole Chopped Bacon Caesar Salad Kit, Ground Chicken. Snacks/Other: Grapes, Snack Pack Sugar Free Vanilla Pudding, Strawberries. more...
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losing 14.0 lb a week
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