Weigh In record (no journal entry) for 12 October 2015
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208.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1991 kcal
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Fat: 89.81g | Prot: 121.87g | Carb: 183.77g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Pepperoni, Red Onions, Garbanzo Beans, Corn, Skinless Chicken Breast, Craisins, Cucumber (with Peel), Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Black Beans (Canned), Blue & Roquefort Cheese Salad Dressing. Dinner: McDonald's Egg McMuffin, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.7 lb a week
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