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Weighed in after 7 mile run
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199.8 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2511 kcal
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Fat: 108.51g | Prot: 123.64g | Carb: 268.10g.
Breakfast: PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Butter, Firebirds Panella Bread, Skippy Natural Creamy Peanut Butter. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Sunsweet Dried Pitted Prunes, Butter, Firebirds Panella Bread, Egg, American Cheese, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Old El Paso Nacho Cheese Flavored Taco Shells, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Deli Turkey or Chicken Breast Meat, Meijer Italian Style Roast Beef, Boar's Head Italian Style Seasoned Roast Beef, ShopRite Lean Ground Turkey, ShopRite Coffee Creamer Hazelnut. more...
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3136 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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