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Starting today want to get to 190 before the Boston Marathon
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1059 kcal
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Fat: 17.71g | Prot: 66.86g | Carb: 159.93g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, 1% Fat Milk, Espresso Coffee. Lunch: great value Fiesta Blend Cheese, Nabisco Newtons Fat Free, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. more...
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gaining 0.5 lb a week
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