Weigh In record (no journal entry) for 11 October 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1841 kcal
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Fat: 52.96g | Prot: 59.40g | Carb: 227.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: QuickTrip Spicy Chicken Taquito. Dinner: Green Giant Whole Kernel Sweet Corn, Bread Stuffing, Mashed Potato, French Rolls, Yellow Summer Squash, Pork Loin (Tenderloin), Butter, Regular Beer. Snacks/Other: Rum, Snak Club Raw Almonds, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2301 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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