Weigh In record (no journal entry) for 08 October 2015
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2015:
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2688 kcal
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Fat: 108.33g | Prot: 111.51g | Carb: 327.22g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Figs, The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Red or Cayenne Pepper, Cinnamon, Bob's Red Mill Unsweetened Flaked Coconut, Fennel Seed, Frozen Blueberries, Green Tea, Honey. Lunch: Coconut Cream Puddings (Dry Mix, with 2% Milk), So Delicious Coconut Milk Dairy Free, Frozen Dessert -Vanilla Bean, Cream Cheese, Cilantro, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. Dinner: Brandy, Kirkland Signature Manchego Cheese, Kroger Eggs (Large), Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Extra large Peanuts 1oz. more...
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losing 4.2 lb a week
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