gyldar's Journal, 28 September 2015

215.8 lb Lost so far: 9.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 56.04g | Prot: 103.89g | Carb: 58.00g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Sugar Free Lemonade Drink Mix. Lunch: Kroger White Enriched Bread, Great Value 97% Fat Free Sliced Honey Ham, Kraft Singles 2% Milk American Cheese Slices, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Dinner: Beef Steak. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

3566 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...