Weigh In record (no journal entry) for 10 October 2015
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176.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2172 kcal
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Fat: 47.93g | Prot: 105.20g | Carb: 258.42g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp. Lunch: Gianelli Hot Italian Turkey Sausage, Wegmans Kansas City BBQ Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Wegmans Jalapeno Cheddar Tortilla. Dinner: Magic Hat #9, Leinenkugel Oktoberfest, Founders All Day IPA, Yellow Cake (with Vanilla Frosting), Poultry Gravy, Bill Gray's Dinner Roll, French's Green Bean Casserole, Sam's Choice Mac & Cheese Buffalo Style with Chicken, Casserole or Mashed Sweetpotato, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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