Weigh In record (no journal entry) for 09 October 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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3581 kcal
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Fat: 112.44g | Prot: 225.73g | Carb: 324.39g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Cheese Pizza, Landshark Lager, Magic Hat #9, Labatt Blue Light Beer, Buffalo Wild Wings Chicken Wings. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2630 kcal
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Activities & Exercise:
Kickball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 28 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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