izzypup68's Journal, 09 October 2015

This week, I had a body composition report done at the gym. It looked beautiful, with everything--muscle mass, BMI, percentage of body fat--all right where I want them to be. The computer even suggested that I gain one pound of fat!

I hung it up on the refrigerator like I had gotten an A+! :)

A few weeks ago, I lowered my goal weight by 5 pounds because I thought that would help me with maintenance. I have not really worked at losing. I have continued to exercise--in fact, I have started a new world of free weights and that is challenging. I have been eating fairly well--keeping my calories in line, but not always choosing the healthiest foods. I am no longer sure that I need to go down 5 more (or 6.2, if you want to get technical :) ). I feel great. I feel strong. I feel healthy. I am going to roll with that for a while and see where it takes me.

146.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 57.73g | Prot: 85.39g | Carb: 190.43g.   Breakfast: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: PC Chicken curry with Chickpeas & Cauliflower, Frank's Red Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Guerrero Flour Tortillas (Fajita Size), Egg. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, White Rice, Nancy's Red Beans & Rice. Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2147 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...