Weigh In record (no journal entry) for 08 October 2015
|
210.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 October 2015:
|
1422 kcal
|
Fat: 55.66g | Prot: 59.99g | Carb: 173.44g.
Breakfast: Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Challenge Salted Butter, Jam Preserves, Bread (Home Recipe or Bakery), Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Safeway Homestyle Meatballs, Barilla Veggie Spaghetti. Dinner: Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|