Weigh In record (no journal entry) for 09 October 2015
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209.8 lb
Lost so far: 23.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1112 kcal
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Fat: 43.56g | Prot: 53.86g | Carb: 126.86g.
Breakfast: Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: McDonald's Big Mac. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Ritz Crackers - Fresh Stack. Snacks/Other: Del Monte Mixed Fruit Cup, Jell-O Strawberry Gelatin Snack. more...
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losing 1.4 lb a week
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