Weigh In record (no journal entry) for 08 October 2015
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223.2 lb
Lost so far: 45.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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926 kcal
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Fat: 18.36g | Prot: 66.58g | Carb: 128.44g.
Breakfast: Sunny Delight Orange Juice, Bananas, Kirkland Signature Frozen Whole Strawberries, Concord Foods Strawberry Smoothie Mix, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Red Delicious Apples, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kraft American Cheese Slice, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 64.4 lb a week
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