Weigh In record (no journal entry) for 07 October 2015
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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840 kcal
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Fat: 24.51g | Prot: 80.46g | Carb: 246.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Concord Foods Strawberry Smoothie Mix, Kirkland Signature Frozen Whole Strawberries, Bananas, Sunny Delight Orange Juice. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Lettuce, Hidden Valley Fat Free Ranch Dressing. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Margarine, Orville Redenbacher's Air Popped Popcorn, Wyler's Light Lemonade Ice Pops. more...
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3920 kcal
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Activities & Exercise:
Resting - 10 hours, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.9 lb a week
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