Weigh In record (no journal entry) for 15 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1594 kcal
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Fat: 65.37g | Prot: 80.59g | Carb: 161.19g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee, Almond Breeze Original, Special K Vanilla Almond Cereal. Lunch: Light Creamy Swiss Cheese, Wheat Tortillas, Tuna in Water (Canned), Lite Mayo, Sweet Relish. Dinner: Grated Parmesan Cheese, Light Creamy Swiss Cheese, Cooked Spaghetti Squash. Snacks/Other: Creamy Peanut Butter, Watermelon, Grapes, Pineapple, Saltine Crackers, Light Creamy Swiss Cheese, Milk Chocolate Bar (Snack Size). more...
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2614 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 25 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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