JennaOpal's Journal, 11 August 2011

143.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 98.04g | Prot: 77.53g | Carb: 254.48g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee, Special K Red Berries Cereal, Almond Breeze Original. Lunch: Three Cheese Macaroni & Cheese Shells, Broccoli and Cheese Sauce. Dinner: Chicken Finger Plate. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Cake (with Chocolate Frosting). more...

1836 kcal

Activities & Exercise: Hunting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...