Weigh In record (no journal entry) for 16 August 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1535 kcal
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Fat: 63.20g | Prot: 95.70g | Carb: 156.38g.
Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Original, Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Cooked Spaghetti Squash, Light Creamy Swiss Cheese, Grated Parmesan Cheese. Dinner: Creamy Peanut Butter, Crushed Tomatoes (Canned), Ground Beef Sirloin. Snacks/Other: Honey, Greek Yogurt - Plain, Milk Chocolate Bar (Snack Size), Pineapple, Grapes, Watermelon. more...
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1931 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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