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just fiber, doing its job. Amazing change in weight
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164.2 lb
Lost so far: 3.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1070 kcal
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Fat: 27.50g | Prot: 15.50g | Carb: 106.00g.
Breakfast: Tableside Chunky Guacamole, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Hoody's Cinnamon Toasted Almonds, Smart Ones Classic Favorites Ravioli Florentine, elderberry wine, made by my Dad. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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losing 16.8 lb a week
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