rmolina's Journal, 15 August 2011

192.2 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 90.93g | Prot: 121.04g | Carb: 220.02g.   Breakfast: Crackers , Fruit Smoothie (made with Fruit or Fruit Juice only), Natural Cheese, Latte Coffee, Rice with Beans. Lunch: White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Turkey Ham, White Bread , Natural Cheese, Latte Coffee. more...

4551 kcal

Activities & Exercise: Tennis - 2 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...