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BMR 1881 cal
Diet Calendar Entries for 08 August 2011:
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2197 kcal
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Fat: 76.68g | Prot: 109.59g | Carb: 267.93g.
Breakfast: Natural Cheese, Latte Coffee, Rice with Beans. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spaghetti, White Rice, Pink Salmon. Dinner: rice with beans, white bread, latte coffee, natural cheese, scramble egg. Snacks/Other: fruit smoothie, crackers. more...
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3643 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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