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Went shopping last night and got an eye opener. I realized that I've gained weight around my mid section, aka the muffin tops! I need some advice on how to shake things up.
I thinking about things, I'm in a rut. I don't eat badly but I eat the same things. And why won't you when you enjoy it and you know the calorie value. I also need to do more activity in regards to core strengthening.
Lend me your thoughts buddies!
Cheers!
Diet Calendar Entries for 07 October 2015:
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2162 kcal
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Fat: 56.53g | Prot: 118.51g | Carb: 302.61g.
Breakfast: Blueberries (Unsweetened, Frozen), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls, Radish, Cucumber (with Peel), Sweet Red Peppers. Dinner: Peach Cobbler, Cucumber (with Peel), Gouda or Edam Cheese, Country Meat Packing Buffet Ham, Beatrice 2% Milk, Beatrice 1% Chocolate Milk, Villaggio 100% Whole Wheat Bread. Snacks/Other: Watermelon, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
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2935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Standing - 1 hour and 8 minutes, Sitting - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Running - 6/mph - 10 minutes. more...
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 Comments
Hi Aggie! Not to worry, maybe a new approach is a good bet. Just for a trial check out low carbohydrate diet info (count grams of carbohydrates, rather than calories. Try it for 2 weeks; drop 7-8 pounds; and then re-assess. Good luck and have a great day.
07 Oct 15 by member: grandbears
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I notice if I don't get my sit ups in that is where I start to see it right away. :/
07 Oct 15 by member: skwhite
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When I need new ideas for food I go to Pinterest and look up healthy recipes. We've been making more grilled chicken lately and just adding different seasoning, it's amazing how different a meal can be with just different seasonings. The other thing I've been trying to change up a little bit is our side dishes with dinner, more veggies or fruits and whole grains, fewer starchy sides. I'm also really trying to get 5 servings of fruit and veggies in each day, so if I snack in the evening I eat a fruit or veggie and I think that has helped a lot. As for activity, you have to do what you enjoy, so if there are any DVDs that you like throw them in 2 or 3 times a week or find a new one, or if you can get online there are some good workouts there that are quick too. Warrior X Fit is a great site that has 20 min workouts that kick your butt! I just can't get online in our basement now and that's the only place I have room for workouts. You'll figure something out. Good luck!!
07 Oct 15 by member: mars2kids
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I try to make one new recipe each week. (Of course, that is the goal...it doesn't always work out in real life! :) ) That keeps me thinking about new ingredients or new vegetables to try. Along the way, I have found that getting into a rut was a hazard for me. Whenever I felt like I was doing just ok, I would try to figure out something new I could do to keep it fresh and interesting. I would add a walk to my day or try a new exercise class or video, for example. I think that our bodies get used to anything, so I always liked to mix things up.
07 Oct 15 by member: izzypup68
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