Weigh In record (no journal entry) for 06 November 2023
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169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2078 kcal
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Fat: 30.36g | Prot: 48.13g | Carb: 405.49g.
Breakfast: Kroger Stick Pretzels, Banana, Great Value Skim Milk, Great Value Oats & Honey Granola. Lunch: Kroger Original Saltine Crackers, Campbell's Chunky Savory Vegetable Soup. Dinner: Chicken Casserole Debbie's Homemade. Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Skittles Brightside Skittles, Starburst Original JellyBeans. more...
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losing 0.0 lb a week
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