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I should have exercised yesterday but my back was bothering. Feeling a bit better today. Gonna get back on the horse and take it at a moderate pace. Sure wish there was something I could do to stop eating at 9 PM. Good grief - it's purely mental but so overpowering. Maybe more water and less food.
Diet Calendar Entries for 06 October 2015:
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168 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 26.00g.
Breakfast: minute maid 50 calorie Orange juice, Oat Revolution Steel Cut Oatmeal (mine). more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Drinking more water helped me with that as well as tea.
06 Oct 15 by member: Kaybee150
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I also take daily fiber with my drink which surprisingly makes me "feel" fuller.
06 Oct 15 by member: Kaybee150
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LOL,, go to bed !! that's what I do,, of course I am up at 4AM,, that's a good motivator .
06 Oct 15 by member: Tamarah Jo
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I've had night terrors for food for 2 weeks now. And the foodeyman came after me and stuffed me with late night food. tonight I am pitting sticky notes on the fridge and cupboard that say "No Eating Now". see if that helps.
06 Oct 15 by member: kristenprovencher
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Water seems to do the trick for me...if I do eat something I just try to make sure it's on the healthier side of the table. You'll get it one day :)
06 Oct 15 by member: Mrspbd
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Water does help, and I am sure Illinois beating the Huskers was not good for you.
06 Oct 15 by member: abypfcs
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I eat carrots and celery after 9 PM, satisfies the mental craving with low calories (H20 as others have said works well also.)
06 Oct 15 by member: A Big Boy
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Drinking water, maybe tea, helps with appetite control. Maybe if you brush your teeth that'll help get the taste of food out of your mouth. Eating at night was something I used to to all the time, it was terrible. Ultimately we have to just resist the temptations and break the habit. Now I try and save some calories for later in the day, to allow for a healthy snack.
06 Oct 15 by member: jmb3450
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