Weigh In record (no journal entry) for 28 August 2015
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2010 kcal
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Fat: 86.52g | Prot: 77.59g | Carb: 233.34g.
Breakfast: Apples, Plums. Lunch: Chocolate Chip Cookie, Mayonnaise, Maple Leaf Flakes of Ham, White Bread. Dinner: Plums, French's Classic Yellow Mustard, Kraft Velveeta Thin Cheese Slices, Heinz Tomato Ketchup, Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Ice Cream Cone, Entenmann's Deluxe French Cheese Cake. more...
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2798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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