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Turns out I'm actually properly injured. My rib is either cracked or contused, so I can't do martial arts for about two weeks. Guess I have to eat extra well and be extra nice to myself. I am not liking this. At all.
Diet Calendar Entry for 05 October 2015:
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1685 kcal
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Fat: 44.15g | Prot: 142.41g | Carb: 158.02g.
Breakfast: Alnatura Sojaflocken, BioBio Sojagetränk Naturell, Gefrorene Kirschen, Chia-Samen. Lunch: REWE Blattspinat, Becel Omega 3 Pflanzenöl, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: REWE Blattspinat, Maggi Klare Gemüsebrühe, K-Classic Prinzessbohnen, Vom Land Waldhonig, Milbona Quark Magerstufe, LSP Casein, Bodylab24 Pre Workout. Snacks/Other: Banane. more...
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 Comments
Had a rib injury myself, just recently. Quite uncomfortable! It's taken 3 weeks to have it become just an occasional twinge. I hope you heal fast!
06 Oct 15 by member: trackin64
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06 Oct 15 by member: Paketbote
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