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Injured myself during training today :/ The ribs on my side/back hurt everytime I flex my abs eg. standing up, bending forward etc.
Hope I'll be okay til monday
Diet Calendar Entry for 03 October 2015:
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1881 kcal
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Fat: 75.75g | Prot: 61.66g | Carb: 230.27g.
Breakfast: Milbona Quark Magerstufe, Lovechock Pur/Kakaonibs, Banane. Lunch: Golden Delicious Äpfel, Gefrorene Kirschen, BioBio Sojagetränk Naturell, Alnatura Sojaflocken. Dinner: Bratwurst, Gekochtes Ei, Homann Kartoffelsalat in Essig & Öl, Bodylab24 Pre Workout. Snacks/Other: Gut & Günstig Orangensaft. more...
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 Comments
Ouch! Must have been some pretty intense training! Take it easy -- most of weight loss occurs 'in the kitchen' anyway, so as long as you watch what you eat during your 'sideline' time, you'll be fine!
03 Oct 15 by member: losinit1655
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It's pretty easy to injure oneself during martial arts but usually it's just bruises or joints that hurt for one or two days...
Thank you, I'll try eating extra well! :)
03 Oct 15 by member: Paketbote
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