Sherm23's Journal, 05 October 2015

326.8 lb Lost so far: 25.0 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

---

3051 kcal

Fat: 126.38g | Prot: 94.91g | Carb: 388.95g.   Breakfast: Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin. Lunch: Starbucks Pumpkin Bread, Minestrone Soup (Home Recipe). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Plain Bagel. more...

3922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...