Sherm23's Journal, 06 November 2015

327.0 lb Lost so far: 24.8 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 42.87g | Prot: 51.85g | Carb: 49.78g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

4626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...