Weigh In record (no journal entry) for 28 July 2015
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323.2 lb
Lost so far: 28.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2974 kcal
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Fat: 143.65g | Prot: 116.23g | Carb: 305.84g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Dunkin' Donuts Iced Coffee with Milk. Lunch: Cheese Pizza, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Haagen-Dazs Vanilla Ice Cream, Publix Carrot Cake, Strawberries. more...
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gaining 1.0 lb a week
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