Weigh In record (no journal entry) for 05 October 2015
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118.0 lb
Lost so far: 1.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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712 kcal
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Fat: 58.00g | Prot: 22.00g | Carb: 30.00g.
Breakfast: Upgraded Brain Octane Oil. Lunch: Bulletpropf Bar. Dinner: Bulletpropf Bar. Snacks/Other: Bulletproof Upgraded Brain Octane Oil. more...
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losing 7.0 lb a week
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