Weigh In record (no journal entry) for 06 October 2015
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117.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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250 kcal
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Fat: 12.50g | Prot: 22.00g | Carb: 15.00g.
Breakfast: Triple Treat Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Fat Flush Body Protein. Snacks/Other: Celsius Sparkling Orange. more...
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losing 2.8 lb a week
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