Weigh In record (no journal entry) for 10 December 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1429 kcal
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Fat: 53.28g | Prot: 77.32g | Carb: 157.60g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Doritos Tangy Cheese (30g), Sliced Ham, Sainsbury's Chocolate Mini Rolls, Clover Spread, Hovis Soft White Medium, Tassimo Latte Macchiato. Dinner: Aunt Bessie's Crispy Home Style Roast Potatoes, Tea with Skimmed Milk, Lockwoods Mushy Peas, Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Broccoli Leaves . more...
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steady weight
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