Weigh In record (no journal entry) for 03 December 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1385 kcal
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Fat: 63.66g | Prot: 74.81g | Carb: 119.74g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Chicken Burger, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Cabico Apple Round, Sainsbury's Ready Mashed Potato, Richmond Skinless Sausages. Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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