Weigh In record (no journal entry) for 17 December 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
1301 kcal
|
Fat: 46.53g | Prot: 55.86g | Carb: 156.80g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Chocolate Mini Rolls, HP Brown Sauce, Asda White Baps (Large), Asda Unsmoked Back Bacon, Tassimo Latte Macchiato. Dinner: Mr Kipling Country Slices, Kingsmill Tasty Wholemeal Bread, Tesco Bacon, Sainsbury's Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Flora Pro-Activ Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|