| February 2017 |
| Mon 13th: |
-
|
-
|
|
1890*
|
-
|
| January 2017 |
| Thu 26th: |
210 *
|
10%
|
fat: 1.04g |
| |
protein: 16.92g |
| |
carbs: 30.86g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
-
|
-
|
|
2027*
|
-
|
| October 2016 |
| Fri 7th: |
435 *
|
20%
|
fat: 7.27g |
| |
protein: 35.99g |
| |
carbs: 55.96g |
|
-
|
-
|
| Thu 6th: |
574 *
|
26%
|
fat: 24.20g |
| |
protein: 57.51g |
| |
carbs: 28.53g |
|
-
|
-
|
| July 2016 |
| Sat 9th: |
151 *
|
7%
|
fat: 2.00g |
| |
protein: 7.41g |
| |
carbs: 25.94g |
|
-
|
-
|
| Sat 2nd: |
680 *
|
31%
|
fat: 10.50g |
| |
protein: 48.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2016 |
| Tue 14th: |
351 *
|
16%
|
fat: 29.80g |
| |
protein: 14.21g |
| |
carbs: 12.91g |
|
-
|
-
|
| May 2016 |
| Mon 16th: |
712 *
|
32%
|
fat: 12.44g |
| |
protein: 64.20g |
| |
carbs: 84.71g |
|
-
|
-
|
| Fri 13th: |
562 *
|
26%
|
fat: 8.94g |
| |
protein: 42.20g |
| |
carbs: 77.71g |
|
-
|
-
|
| Thu 12th: |
1226 *
|
56%
|
fat: 26.35g |
| |
protein: 63.26g |
| |
carbs: 180.05g |
|
-
|
-
|
| Tue 10th: |
594 *
|
27%
|
fat: 10.88g |
| |
protein: 58.40g |
| |
carbs: 64.41g |
|
-
|
-
|
| Sat 7th: |
871 *
|
40%
|
fat: 13.54g |
| |
protein: 72.76g |
| |
carbs: 111.17g |
|
-
|
-
|
| Fri 6th: |
97 *
|
4%
|
fat: 7.35g |
| |
protein: 6.78g |
| |
carbs: 0.47g |
|
-
|
-
|
| Thu 5th: |
388 *
|
18%
|
fat: 9.73g |
| |
protein: 21.38g |
| |
carbs: 51.15g |
|
-
|
-
|
| Wed 4th: |
1401 *
|
64%
|
fat: 29.59g |
| |
protein: 65.99g |
| |
carbs: 214.21g |
|
-
|
-
|
| Tue 3rd: |
1231 *
|
56%
|
fat: 32.29g |
| |
protein: 57.62g |
| |
carbs: 174.98g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
308 *
|
14%
|
fat: 0.66g |
| |
protein: 6.38g |
| |
carbs: 66.76g |
|
-
|
-
|
| Thu 25th: |
1333 *
|
61%
|
fat: 32.51g |
| |
protein: 73.03g |
| |
carbs: 187.95g |
|
-
|
-
|
| Wed 24th: |
1106 *
|
50%
|
fat: 23.19g |
| |
protein: 54.72g |
| |
carbs: 165.85g |
|
-
|
-
|
| Tue 23rd: |
1150 *
|
52%
|
fat: 16.49g |
| |
protein: 57.17g |
| |
carbs: 187.78g |
|
1525
|
 375
|
| Mon 22nd: |
2115 *
|
96%
|
fat: 62.86g |
| |
protein: 118.32g |
| |
carbs: 261.15g |
|
2115*
|
|
