Weigh In record (no journal entry) for 08 December 2023
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208.3 lb
Lost so far: 45.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1137 kcal
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Fat: 60.92g | Prot: 123.30g | Carb: 21.49g.
Breakfast: Nestlé Bolacha Calipso, Integralmedica Whey Protein 5W, Bisteca de Porco Grelhada, Sadia Salsicha. more...
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losing 1.5 lb a week
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Zilanda Cinthia's weight history
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